Our county's Extension home economics program is committed to providing information to help families deal with the complex issues of today.
Our programs focus on: * Improving consumer and family skills * Building leadership skills
We teach through: * Local programs * Community projects * Group training sessions
Learn more about Extension programs and resources:
- Extension Family & Consumer Sciences
- Extension Health & Family Well-Being
- Cooperative Extension Service
Using Mindfulness to Manage Your Diet
Learn to Take Control Back and Enjoy the Foods you are eating during this 4 week series. This series is perfect for the person trying to lose some weight or using diet to manage a health issue. Easy to Use Tools and Techniques will be taught. Series is based on the book, “Eat What You Love, Love What You Eat with Diabetes”. Workshops will be held each Monday in March. Two Time Opportunities: Lunch and Learn: Bring your lunch from 12:05 – 12:55 p.m. Tea will be furnished. Or: Afternoon Class: 1:30 pm.—3:00 pm. Learn to identify true hunger and tips for feeling more satisfied with your meals. Call 461-0562 to reserve your spot.
Learn some easy recipes perfect for a last minute dinner invitation, potluck or school bake sale. Workshop will be March 23 at the Extension Office. There will be two time opportunities: Lunch and Learn: Bring your lunch and watch the demonstration as you eat. Beverages will be available 12:10—12:50 pm. Or: Afternoon Class: Beginning at 2:00 pm. This will be a more relaxed class with plenty of time for idea sharing. A quick dessert will be made for everyone to taste during this workshop.
What Does A Good Credit Score Do For You
This very important workshop will help you learn how to save hundreds of dollars per month by improving your credit score. It all starts with checking your credit report through reputable sources. Several tips will be shared on how to maintain a healthy credit score. This workshop will be April 11 at the Extension Office. There will be a Lunch and Learn: Bring your lunch and watch the presentation as you eat. Beverages will be available. Workshop from 12:10—12:5O pm. Or: Afternoon Class: 1:30 pm-3:00 pm with plenty of time for idea sharing.
Food Handler Certification Training
The Environment Department has extended the deadline, but don't wait too long. Not everyone passes on the first try. Employees of food service establishments, nursing homes, childcare centers, and school cafeterias need this certification.
Volunteers named the Person in Charge of concessions and food activities running under a temporary food permit must have this training. This includes prepared food that you are giving away or selling.
The gray area is for volunteers working in kitchens that are certified under a yearly permit. The rules only have an exemption for soup kitchens feeding homeless. By code, all volunteers working in these kitchens, which includes concessions run from school cafeterias, need the training. It is a good idea to have all of your key food preparers and cooks trained.
If you are volunteering where food is being served to the public, whether paid for or not, it makes sense that those preparing the food have some food safety training. After all, a case of food borne illness would not be good for your organization and having trained people may reduce your liability.
Cost of the class is $17.00 with a book or $12.00 without a book. (There will be a $2.00 discount for members of the Extension Association.) There will be a paper exam during the training that you must pass to get your handlers card. These classes will be taught by Brenda. Please RSVP by calling 461-0562 so there will be enough materials for you.
March 26, 2017 from 2:00 to 5:00 pm American Legion in Conchas NM
March 28, 2017 from 5:30 to 8:30 pm Quay County Extension Service in Tucumcari. 216 E Center Street. Use the side door.
Family Consumer Sciences Monthly Newsletter
To be added to the mailing list, call 461-0562
News For Healthy FamiliesCheck out this blog with tips and ideas for improving your health and family time
Quay County Extension Clubs
The Quay County Extension Clubs are an active and vital part of the County Extension Home Economics programs. There are currently only 2 clubs in Quay County. Each month the clubs have an educational program provided by the Extension Home Economist. The Extension clubs assist with many projects in their communities. The council meets 6 times a year and holds 3 special county wide activities. Membership is open to anyone who is interested. To visit a club near you, call 461-0562 or email Brenda and we will link you up.
Conchas Extension Club Meets on the Second Thursday at the Baptist Mission. President is Helen Karns.
Forrest Everybody's Club Meets on the Third Thursday at the Forrest Fire Station. President is Diana Rush.
March: Quick Desserts April: Endless Gardening May: Improving Balance
Quay County is Affiliated with the Extension Association of New Mexico. Visit EANM.
Quay County Cares Bags
This wonderful community service project gets the whole community involved. Those with needlework and sewing talents help by making bags, hats, and scarves. Others are making beautiful cards and writing a short note. Others are gathering items to put in the bags. Several churches have made this project their bible school mission project and have gathered items for bags. Others purchase items and donate to the cause. Some organizations even donate funds.
The bags will be stuffed in September and then delivered to the Chemotherapy and Dialysis Treatment Centers in Clovis, Albuquerque, and Amarillo. The goal for this year is 150 bags. We will be making men, women and children's bags.
Items that go into the bags are: scarves, hats, gloves, socks, hard candy, puzzle books, note pads, pens and pencils, lotions, lip balms and drink mixes.
You can come and help fill bags in November 15, 2016 at 10:00 p.m. at the Quay County Fair Barn.
We are expanding our reach and on March 2nd at 11:00 a.m. we will be putting together backpacks for foster kids. The backpacks will go to children recently removed from their homes and being placed into temporary care. We will be including toys, blankets, and personal care items. Join us for the great community service project.
Become a Mail Box Member
Do you want to be a part of a group that is making a difference in the community, but you do not want to be tied down to a monthly club meeting? Do you want to support the activities of the Extension Club and Extension Service, but you can not commit to being an active member? Consider joining as an At-large Member. County membership is $5.00 per year and you will receive a monthly newsletter, handouts from yearly educational programs, and be able to participate in county and district activities. State membership is only $12.50 and you will be eligible to attend the state meeting, participate in the state cultural arts show, receive the state newsletter, and be apart of a state organization that is making a difference.
To join call the Extension Office and we will get you the paperwork.
Food Preservation Workshops
The Quay County Extension Service offers free pressure canner gauge testing. Just call 461-0562 and make sure someone is available to test, then bring your canner lid with dial gauge in. You do not need the bottom of the canner. Testing takes just a few minutes. Remember to adjust all pressure canning recipes to 13 pounds for our altitude. The Extension office also has how to publications on food preservation.
We do not have any classes currently scheduled, but do have publications available for preserving fruits and vegetables. Visit How To Publications.
Programming for People With Diabetes
Living Well With Diabetes Newsletters
If you would like to be added to the mailing list to receive this newsletter in the mail, contact Bev at the Quay County Extension Office. 575 461-0562.
January 2017 Newsletter
Living Well With Diabetes Newsletter April 2016
October 2016 Newsletter
Living Well With Diabetes Newsletter October 2016
July 2016 Diabetes Newsletter
Living Well With Diabetes Newsletter July 2016
Strong Seniors Stay Young
The Quay County Extension Service and Mesalands Community College will be offering the Strong Seniors Stay Young Program, an exercise program for middle-aged and older men and women in Tucumcari. Current Session Began in August at Mesalands Community College and co-led by Phil Tafone, College Fitness Center Director and Brenda Bishop, Extension Home Economist.
The Strong Seniors Program will use the Strong Women Program curriculum which was developed by Miriam Nelson, PhD with Tufts University. The program is based upon years of research on how strength training and proper nutrition improve the health of women of all ages. Strength is a critical factor in living healthier, more active lives. Research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms, and increases flexibility and strength. All needed equipment will be provided by the Extension Service. Added to the program will be some balance exercises and exercises to improve your walking ability.
To enroll, an information packet must be picked up from the Extension Office. The forms must be filled out and a doctor's release obtained before the start of class. The cost for the series of classes will be $20.00 per person and must be paid on the first day of class. Persons, who have taken the class previously, do not need a doctor's release, but must call the Extension Office and reserve a spot. Class is limited to 30 people. Next session of classes begins May 31
For more information contact the Quay County Extension Office at 461-0562.
Quay County on The Move
Quay County Health Council
Quay County Health Council is at Work in Quay County. The council addresses many health issues in the county through volunteer committee work. The council meets on the 4th Tuesday of each month at 11:30 at various locations. Call 461-4218 for information.
The Extension Service Collaborates with the Council on a variety of projects including the Community Wellness Fair, Signs of Suicide Program, underage drinking, immunizations, home visit program, and DAWN and on improving Nutrition and Fitness in the community.
The council is assisting with the Home Visiting Program and is looking has formed committees to work on prenatal care and Teen Pregnancy.