Our county's Extension home economics program is committed to providing information to help families deal with the complex issues of today.
Our programs focus on: * Improving consumer and family skills * Building leadership skills
We teach through: * Local programs * Community projects * Group training sessions
Learn more about Extension programs and resources:
- Extension Family & Consumer Sciences
- Extension Health & Family Well-Being
- Cooperative Extension Service
Here are a few things we have scheduled for Winter.
The Healthy You series is a perfect way to kick off the new year. It involves many aspects of improving health. A bonus to the award winning curriculum from Colorado State University, will be a cooking demonstrations on healthy recipes.
Strong Seniors will start up at the end of January. Get your registration paperwork in ASAP as the class fills up quickly.
Cooking School for people with Diabetes will begin in February!
Flyer for Diabetes Cooking School
Quay County On The MoveInformation on Safe Walking Routes around Tucumcari and upcoming walking events
Family Consumer Sciences Monthly Newsletter
To be added to the mailing list, call 461-0562
News For Healthy FamiliesCheck out this blog with tips and ideas for improving your health and family time
Quay County Extension Clubs
The Quay County Extension Clubs are an active and vital part of the County Extension Home Economics programs. There are currently only 2 clubs in Quay County. Each month the clubs have an educational program provided by the Extension Home Economist. The Extension clubs assist with many projects in their communities. The council meets 4 times a year and holds 3 special county wide activities. Membership is open to anyone who is interested. To visit a club near you, call 461-0562 or email Brenda and we will link you up.
Conchas Extension Club Meets on the Second Thursday at the Baptist Mission. President is Helen Karns.
Forrest Everybody's Club Meets on the Third Thursday at the Forrest Fire Station. President is Diana Rush
Winter Programs are "Easy 4 Ingredient Recipes" "The Gut Microbine" "Freezer Meals" and Reducing our Carbon Footprint with Less Plastic Use
Quay County is Affiliated with the Extension Association of New Mexico. Visit EANM.
Quay County Cares Bags
This wonderful community service project gets the whole community involved. Those with needlework and sewing talents help by making bags, hats, and scarves. Others are making beautiful cards and writing a short note. Others are gathering items to put in the bags. Several churches have made this project their bible school mission project and have gathered items for bags. Others purchase items and donate to the cause. Some organizations even donate funds.
The bags will be stuffed in October and then delivered to the Chemotherapy and Dialysis Treatment Centers in Clovis, and the children's hospital in Albuquerque. The goal for this year is 50 bags. We will be making men, women and children's bags.
Items Needed for the bags:
Adult Bag of Candy Band-Aid Holders Card Care Bag Project Chap Stick Gloves Gloves - Men Hand Sanitizer Hats - men Hats - women Kleenex Lotion Note Books Note Pads Paperback Book in good condition Pens x 2 Plastic Trash Bags Puzzle Books scarfs Socks Sticky Notes Tooth Brush Tooth Paste Tote Bag
Childrens Bag of Candy Card Chap Stick Children's Book Coloring Book Crayons or color pencils Gloves Hand Sanitizer Hats Kleenex Lotion Note Books Puzzle Books socks Tooth Brush Tooth Paste Tote Bag Toy or game
In October we will also be putting together backpacks for foster kids. The backpacks will go to children recently removed from their homes and being placed into temporary care. We will be including toys, blankets, and personal care items. These backpacks are delivered to our local CYFD office for children removed from homes in Quay County. Join us for the great community service project.
Items needed for the Foster Kid Bags:
Infant Bags Baby appropriate Stuffed Animal Baby Bath Baby Lotion Baby Powder Bibs Blanket Bottles with Brush Comb and Brush set Pacifier Rash Ointment Rattles Teething Ring Onesie Socks Tote Bag
Toddler Bags (2 to 4) Bag or Back Pack Blanket Brush Color Book Coloring Book Comb Crayons Gloves Hat Lotion Shampoo Sippy Cups Socks Story Book Toothbrush Toothpaste Toy Underpants
Elementary Bags (5 - 10) Back Pack Blanket Brushes Candy Chap stick Coloring Book Combs Crayons Drinking Cups Face soap Gloves Hats Lotion Markers Notebooks Pen Pencil Shampoo Socks Tooth Brush Tooth Paste Toy Kleenex
Teen Bags (11-18) Activity Book Back Pack (String) Blankets Brush Candy Chap stick Color Pencils Comb Drinking cups Face soap Gloves Hair Ties Hats Notebooks Tooth Brush Tooth Paste Toy or gift Travel kits Kleenex Lotion
Donations accepted to help defer the cost of putting these bags together. Drop items off at the Extension Office year-round,
In 2017 we added an additional project of providing bags of school supplies to the middle school teachers in Tucumcari. These supplies were to help the middle school children that did not have the funds to purchased needed supplies. We recognize that teachers by many extra supplies out of their own pockets so the students have what they need to learn. We want to say thank you to the teachers and offer our support.
Each bag contained: Note Book Paper (Wide and College) Binders (2 inch) Dividers Spirals Colored Pencils (12 count) Pens (Blue or Black) Pencils Pencil Bag or Box Sheet Protectors Composition Notebooks Red Pens Highlighters Erasers Graph Paper - math Kleenex Gift card for additional items
Donations of items for the bags or funds to purchase items are always appreciated. You are also welcome to come help us fill the bags.
Become a Mail Box Member
Do you want to be a part of a group that is making a difference in the community, but you do not want to be tied down to a monthly club meeting? Do you want to support the activities of the Extension Club and Extension Service, but you can not commit to being an active member? Consider joining as an At-large Member. County membership is $5.00 per year and you will receive a monthly newsletter, handouts from yearly educational programs, and be able to participate in county and district activities. State membership is only $13.50 and you will be eligible to attend the state meeting, participate in the state cultural arts show, receive the state newsletter, and be apart of a state organization that is making a difference.
To join call the Extension Office and we will get you the paperwork.
Food Handler Certification Training
The Environment Department has extended the deadline, but don't wait too long. Not everyone passes on the first try. Employees of food service establishments, nursing homes, childcare centers, and school cafeterias need this certification.
Volunteers named the Person in Charge of concessions and food activities running under a temporary food permit must have this training. This includes prepared food that you are giving away or selling.
The gray area is for volunteers working in kitchens that are certified under a yearly permit. The rules only have an exemption for soup kitchens feeding homeless. By code, all volunteers working in these kitchens, which includes concessions run from school cafeterias, need the training. It is a good idea to have all of your key food preparers and cooks trained.
If you are volunteering where food is being served to the public, whether paid for or not, it makes sense that those preparing the food have some food safety training. After all, a case of food borne illness would not be good for your organization and having trained people may reduce your liability.
Cost of the class is $19.00 with a book or $14.00 without a book. (There will be a $2.00 discount for members of the Extension Association.) There will be a paper exam during the training that you must pass to get your handlers card. These classes will be taught by Brenda. Please RSVP by calling 461-0562 so there will be enough materials for you.
Upcoming Programs There are not any programs scheduled. If you have a group in need of training, contact the Extension Office.
The food manager class for December was cancelled due to low number of people registered. We are working on an online alternative. If you need this class call the Extension Office at 461-0562. If we can get enough people we will schedule a class which is less expensive than the online version.
Food Preservation Workshops
The Quay County Extension Service offers free pressure canner gauge testing. Just call 461-0562 and make sure someone is available to test, then bring your canner lid with dial gauge in. You do not need the bottom of the canner. Testing takes just a few minutes. Remember to adjust all pressure canning recipes to 13 pounds for our altitude. The Extension office also has how to publications on food preservation.
NMSU has publications available for preserving fruits and vegetables including the latest research on preserving green chile. Visit How To Publications.
Programming for People With Diabetes
Living Well With Diabetes Newsletters
If you would like to be added to the mailing list to receive this newsletter in the mail, contact Bev at the Quay County Extension Office. 575 461-0562.
October 2018 Newsletter
Living Well With Diabetes Newsletter October 2018
July 2018 Diabetes Newsletter
Living Well With Diabetes Newsletter July 2018
April 2018 Newsletter
Living Well With Diabetes Newsletter April 2018
Strong Seniors Stay Young
The Quay County Extension Service and Mesalands Community College will be offering the Strong Seniors Stay Young Program, an exercise program for middle-aged and older men and women in Tucumcari. Current Session Began in August at Mesalands Community College and co-led by Tom Morris, MCC Director of Career Services and Brenda Bishop, Extension FCS Agent.
The Strong Seniors Program will use the Strong Women Program curriculum which was developed by Miriam Nelson, PhD with Tufts University. The program is based upon years of research on how strength training and proper nutrition improve the health of women of all ages. Strength is a critical factor in living healthier, more active lives. Research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms, and increases flexibility and strength. All needed equipment will be provided by the Extension Service. Added to the program will be some balance exercises and exercises to improve your walking ability.
To enroll, an information packet must be picked up from the Extension Office. The forms must be filled out and a doctor's release obtained before the start of class. The cost for the series of classes will be $20.00 per person and must be paid on the first day of class. Persons, who have taken the class previously, do not need a doctor's release, but must call the Extension Office and reserve a spot. Class is limited to 30 people. Next session of classes begins January 29.
For more information contact the Quay County Extension Office at 461-0562.
Quay County Health Council
Quay County Health Council is at Work in Quay County. The council addresses many health issues in the county through volunteer committee work. The council meets on the 2nd Tuesday of each month at 11:30 in the Extension Office at 216 E Center. Bring a sack lunch. Call 461-4218 for information.
The Extension Service Collaborates with the Council on a variety of projects including the Community Wellness Fair, new parent program, diabetes programming and on improving Nutrition and Fitness in the community.
Quay County Health CouncilFacebook Page
Soon-to-be and new parents often have many questions about what to expect. New moms may feel isolated as they are learning to care for their new baby. Tucumcari currently does not have prenatal classes available for expectant moms. For these reasons, the Early Childhood Coalition with the Quay County Health Council are offering quarterly get-togethers for new and expecting parents. During this party atmosphere, participants will be introduced to community resources for them and their babies and have an opportunity to share with each other. There will be a meal and door prizes.
December's program we will be making Christmas ornaments & sugar cookie dough. There will be lots of prizes.