Quay County On The Move
Quay County On The Move is a joint initiative of the Quay County Extension Service and Quay County Health Council with funding from Presbyterian Health Care Services. A committee of volunteers work to promote and provide fitness activities in Quay County New Mexico. This committee meets monthly on the second Thursday at 9:30 in room A-219 at Mesalands Community College. Anyone interested in helping with the planning is welcome to attend. Activities are designed to encourage families of all ages to increase their physical activity.
Events and Activities
First Saturday Walks
Quay County on the Move is hosting 1st Saturday Walks at 8:00 am on the 1st Saturday of each month. Walks will be held at Dunn Park. The walks are free and everyone who registers receives a prize. We will be walking with different professionals each month.
For October we encourage everyone to walk in the Fun Run Walk.
Step Into Spring Challenge 2019
We will be hosting another challenge in April, so check back then.
Research shows that tracking helps us stay motivated. Here is a log sheet to help you. Make it your goal to increase your steps by 10% each week.
Step Conversion Chart
If you do activities other than walking you may use this chart to convert your activity to steps.
Log Sheet for those without Step Counters
If you do not have a pedometer, use this chart to covert minutes walked to steps
Walking Scavenger Hunt
Here is a fun opportunity for you and your family. Visit the listed walking routes and follow the path on the route sign. Take a picture of the items on the list and bring your completed list the Extension Office for a prize. If you are on the rail trail, the objects are in order from the beginning of the route to the end. The other routes can be done in any order.
Find a Motivational Rock
Over 50 painted rocks with the #QuayCountyOnTheMove on the back were painted and hidden along the walking routes and in town by Tucumcari FFA Students. Find one of these rocks and bring it to the Extension Office for a prize. You can then post a photo on social media and hide it again for someone else to find.
Safe Walking Routes
This Downtown Walking Trail is Approximately 2 miles
Park and start at the Railroad Depot. Walk South on 2nd street to Main cross to South side of street. Head West on Main to 3rd. Head South on 3rd to High Street. Head East on High Street to 2nd Street and Turn Right pass the Library, past the mural. Turn left (East) on Route 66 and cross at the light. Turn East on Adams Street and head North past the Dinosaur museum Historical museum, and Dream Catcher Hospitality House to Main Street. Turn West on Main Street. Cross 1st street and head to 2nd street. Turn South on 2nd past the mural and Stop at Aber. Cross to the West side of the street and head back North to the train depot past the new park. End at the train depot. Tourist could take side trips to see the parks, church, city hall, or mural on Aber.